LOWER BACK PAIN PREVENTION

Try this movement:
Lower Back Extension (Standing)

  • Perform 1 set of 10 repetitions
  • 2 times per day
          ** additional information below

Movement Instructions:

  • Begin by standing with your feet shoulder-width apart.

  • Place the buttocks up against a counter or table.

  • Place both hands on the table.

  • Lean back as far as possible using the table
    or counter as a fulcrum.

  • Return to the start position and repeat trying
    to go further with each repetition.

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