LOWER BACK PAIN PREVENTION
Try this movement:
Lower Back Extension (Standing)
Perform 1 set of 10 repetitions
2 times per day
** additional information below
Begin by standing with your feet shoulder-width apart.
Place the buttocks up against a counter or table.
Place both hands on the table.
Lean back as far as possible using the table
or counter as a fulcrum.
Return to the start position and repeat trying
to go further with each repetition.