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WEEKLY WELLNESS - How to Properly Lift

Welcome back to Weekly Wellness! This week our JointStrong Prevention Tip is a follow up to last week's Prevention Movement where we showed you how to prevent and remove lower back pain.


One of the most common ways we injure our back outside of sitting with poor posture is how we bend to lift heavy objects. This week we will address this by showing you how to properly bend over to pick up objects in front of you.

We hope you enjoy this Weekly Wellness segment! If this tip isn't for you, we recommend searching for JointStrong in the Apple or Google Play Stores and download our completely free mobile application for further support, and remember to check back weekly for additional updates and new movements to keep your entire body happy and healthy!


JointStrong® is the premier mobile and web application for the self-care treatment and prevention of musculoskeletal conditions, and provide users:

  • Diagnostic Assessment of your musculoskeletal condition to ensure the proper diagnosis of your musculoskeletal condition.

  • Personalized Treatment Plan tailored to the results of your diagnostic assessment and user-provided demographic data, level of pain and current mobility

  • On-Call Wellness Coaches available at your convenience to assist with questions, concerns you in maintaining your musculoskeletal wellness

  • Customized Self-Care Education for your condition and prevention to assist you in maintaining your musculoskeletal wellness


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