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PREVENTION
interventions

Did you know moving your joints fully in directions they rarely go reduces the risk of pain and may reveal a hidden problem?

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Low Back Pain

Prevention

Think about how often you bend forward or sit with a slouch each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

 

Neck/Upper Back Pain

Prevention

Think about how often you bend your neck/head or sit with a slouch each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

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Mid-Back Pain

Prevention

Think about how often you bend forward, lift or sit with a slouch each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

 

Shoulder Pain

Prevention

Think about how often you reach forward or overhead each day. 

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

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Elbow Pain

Prevention

Think about how often you bend your elbow or hold your elbow bent each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

 

Wrist Pain

Prevention

Think about how often you type or grip tools/objects each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

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Hip Pain

Prevention

Think about how often you sit or squat/hinge your hip forward each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

 

Knee Pain

Prevention

Think about how often you bend your knee or hold your knee in a bent position each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

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Ankle / Foot Pain

Prevention

Think about how often you keep your heel/ankle in a raised position each day.

This type of repetitive movement and position can lead to stiffness, pain, and injury over time.

 
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