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Lumbar Extension Standing

  • Perform 1 set of 10 repetitions
  • 2 times per day

Movement Instructions:

  • Begin by standing with your feet shoulder-width apart.

  • Place the buttocks up against a sturdy counter or table.

  • Place both hands on the table and hold.

  • Lean back as far as possible using the table or counter as a fulcrum.

  • Return to the start position and repeat trying to go further with each repetition into the full end range of the movement.

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Whether for injury prevention or pain reduction, JointStrong can help you move from healthcare to self-care. Begin taking charge of your health today by visiting  or calling (855) 293-0340 to receive your free assessment and treatment plan.

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