Lower Back pain

Try this movement: Lower Back Extension Standing

  • Perform 1 set of 10 repetitions
  • 2 times per day
    ** additional information below

Movement Instructions:

  • Begin by standing with your feet shoulder-width apart.

  • Place the buttocks up against a counter or table.

  • Place both hands on the table.

  • Lean back as far as possible using the table or counter as a fulcrum.

  • Return to the start position and repeat trying to go further with each repetition.