LOWER BACK PAIN
Lumbar Extension Standing
Perform 1 set of 10 repetitions
2 times per day
Begin by standing with your feet shoulder-width apart.
Place the buttocks up against a sturdy counter or table.
Place both hands on the table and hold.
Lean back as far as possible using the table or counter as a fulcrum.
Return to the start position and repeat trying to go further with each repetition into the full end range of the movement.
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