WEEKLY WELLNESS - How to Properly LiftOne of the most common ways we injure our back is how we bend to lift heavy objects. This week we will address how to properly lift objects.
WEEKLY WELLNESS - Lower Back Pain PreventionThis JointStrong Prevention Movement is intended to assist in maintaining a Healthy Lower Back as well as removing associated pain.
WEEKLY WELLNESS - Upper Back & Neck Pain PreventionIf you have a work environment where you find yourself remaining in a seated position for prolonged periods, this movement is for you.
The Not-So-Obvious Thing That Musculoskeletal Care and a 4-Minute Mile Have in CommonHow do you improve the quality of care, reduce variability in treatment choices, eliminate unnecessary services, and lower...
Preventative Care Provides Drastic Decrease in Healthcare SpendAward-Winning Dean Foods Utilizes Preventative Care for 4.5% Decrease in Healthcare Spend
Don't let fear eclipse common sense when it comes to pain!Don't let fear eclipse common sense when it comes to pain!
Check Engine: Warning Signs and PreventionYou didn’t see it coming, and you don’t have time to deal with it right now. The check engine light popped up on your dashboard. You want...
Can Movement be Medicine?We have all heard the old RICE metaphor (Rest, Ice, Compression, Elevation), or have gotten the advice, “If running hurts, then stop...