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WEEKLY WELLNESS - Lower Back Pain Prevention

Welcome back to Weekly Wellness! Did you know that 43.5% of all body pain has a spinal source for the resulting symptoms? That means that wrist pain, hip pain and shoulder pain can often be resolved by applying an appropriate movement to the spinal region. This JointStrong Prevention Movement is intended to assist in maintaining a Healthy Lower Back as well as removing associated pain several other areas of the body by applying reverse pressure to the lumbar region and should be formed in sets of 10 repetitions at least 2 times per day.


We hope you enjoy this Weekly Wellness segment! If this movement isn't for you, we recommend searching for JointStrong in the Apple or Google Play Stores and download our completely free mobile application for further support, and remember to check back weekly for additional updates and new movements to keep your entire body happy and healthy!


JointStrong® is the premier mobile and web application for the self-care treatment and prevention of musculoskeletal conditions, and provide users:

  • Diagnostic Assessment of your musculoskeletal condition to ensure the proper diagnosis of your musculoskeletal condition.

  • Personalized Treatment Plan tailored to the results of your diagnostic assessment and user-provided demographic data, level of pain and current mobility

  • On-Call Wellness Coaches available at your convenience to assist with questions, concerns you in maintaining your musculoskeletal wellness

  • Customized Self-Care Education for your condition and prevention to assist you in maintaining your musculoskeletal wellness

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