WEEKLY WELLNESS - How to Properly LiftOne of the most common ways we injure our back is how we bend to lift heavy objects. This week we will address how to properly lift objects.
WEEKLY WELLNESS - Lower Back Pain PreventionThis JointStrong Prevention Movement is intended to assist in maintaining a Healthy Lower Back as well as removing associated pain.
WEEKLY WELLNESS - Upper Back & Neck Pain PreventionIf you have a work environment where you find yourself remaining in a seated position for prolonged periods, this movement is for you.