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WEEKLY WELLNESS - Upper Back & Neck Pain Prevention

Every individual's situation is unique, but we are a community. Maintaining our musculoskeletal health and wellbeing is more important than ever. Especially as many of us are working from home during this difficult time. If you find yourself sitting at a desk for multiple hours a day, it is extremely important to get up and move our bodies, particularly moving our joints in directions they are not commonly moved in.

This particular JointStrong Prevention Movement is intended to assist in maintaining a Healthy Upper Back & Neck as well as removing associated pain in these areas by applying reverse pressure to the thoracic and cervical regions and should be formed in sets of 10 repetitions at least 2 times per day.

If you have a work environment where you find yourself remaining in a seated position for prolonged periods of time through the day, THIS SEGMENT IS FOR YOU!


If this particular movement wasn't for you, we recommend you visit or search JointStrong in the Apple or Google Play Stores and download our completely free mobile application for further support, and remember to check back weekly for additional updates and new movements to keep your entire body happy and healthy!


JointStrong® is the premier mobile and web application for the self-care treatment and prevention of musculoskeletal conditions, and provide users:

  • Diagnostic Assessment of your musculoskeletal condition to ensure the proper diagnosis of your musculoskeletal condition.

  • Personalized Treatment Plan tailored to the results of your diagnostic assessment and user-provided demographic data, level of pain and current mobility

  • On-Call Wellness Coaches available at your convenience to assist with questions, concerns you in maintaining your musculoskeletal wellness

  • Customized Self-Care Education for your condition and prevention to assist you in maintaining your musculoskeletal wellness

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